Jennifer Diehm Sterner, LMT MMT

Reduce Pain. Regain Function!

Jennifer Diehm Sterner, LMT, MMT

Owner | Therapeutic Massage Services of Carbon County, LLC

Pennsylvania Licensed Massage Therapist
Certified Master Myoskeletal Therapist (MMT)
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Pain changes the way you move. It affects your work, sleep, hobbies, exercise, and quality of life.

My mission is to help you reduce pain, restore movement, and regain the function that pain has taken away.

I specialize in helping clients living with chronic pain, unresolved injuries, limited mobility, and muscle dysfunction—especially those who have tried other treatments without lasting results. Many of my clients come to me after physical therapy, chiropractic care, injections, or being told surgery is their only option.

My treatment approach combines Myofascial Release, Myoskeletal Alignment, Trigger Point Therapy, and corrective movement into a comprehensive treatment system that has become the foundation of my evolving philosophy: The Myostructural Recovery Method™.

Every treatment is personalized. There are no routine massages or one-size-fits-all sessions. I begin with a detailed assessment to identify the underlying causes of pain and dysfunction, then develop a treatment plan based on your body's unique needs.

I believe pain is often a symptom—not the true problem. By restoring proper movement, improving tissue function, and correcting mechanical imbalances, my goal is to help you experience lasting pain relief, improved mobility, and better overall function.

Why Choose Therapeutic Massage Services of Carbon County?

• Individualized one-on-one treatment sessions

• Advanced clinical training in pain management and movement restoration

• A whole-body approach that looks beyond where the pain is felt

• Hands-on treatment combined with education and self-care strategies

• Treatment focused on lasting improvement—not temporary relief

I help clients experiencing:

• Neck and back pain

• Headaches

• Shoulder pain and frozen shoulder

• Carpal tunnel symptoms

• Hip, knee, and foot pain

• Plantar fasciitis

• Tennis elbow

• Sports injuries

• Chronic muscle pain

• Restricted movement and mobility issues

My goal is simple:

Reduce Pain. Regain Function.

Conveniently located in historic Jim Thorpe, Pennsylvania.

I look forward to helping you move better, feel better, and return to the activities you enjoy.

TESTIMONIALS:

Knee & Walking Problems

• Carleen, PA ★★★★★

"After two years of pain, a walking boot, physical therapy, X-rays, and an MRI, I was told my knee would never get any better. Jennifer found my tibia was not aligned correctly. By my second appointment everything slid back into place. Instant relief! I no longer limp, I have no pain, and I can walk again."

• Carol S., PA

"After just two sessions my feet and knees became pain-free, and Jennifer taught me how to address the underlying issues. I can walk distances again."

• Dave R., PA

"I can sleep at night without hip or knee pain for the first time in many years."

Neck & Back Pain

• Vikki B., PA ★★★★★

"I was desperate after getting no relief elsewhere. Jennifer took her time, worked on my muscles and trigger points, and I experienced measurable relief after my first visit. She teaches self-care so the results last."

Shoulder Pain / Frozen Shoulder

• Kathy R., PA ★★★★★

"Jennifer restored function to my shoulder and eliminated my carpal tunnel pain. Her techniques, education, attention to detail, and follow-up are unlike anyone else I've seen."

• Mary R., PA

"Thank you for fixing my frozen shoulder. After months of suffering and getting nowhere with doctors, I'm so amazed and thankful."

Carpal Tunnel

• Sherry L., PA

"I was told I needed surgery for carpal tunnel. Jennifer fixed the issue, relieved my pain, and taught me how to stay out of pain in the future."

Foot Pain / Plantar Fasciitis

• Julie M., PA

"My plantar fasciitis pain is gone! The best massage I've ever had, and healing what needed healing."

Tennis Elbow

• Tom B., PA

"After two years of doctors and injections, my tennis elbow was gone after one visit. Jennifer taught me self-care so I can stay out of pain."

General Pain Relief & Mobility

• Ela T., PA ★★★★★

"Jennifer's knowledge and ability to readjust me from the inside changed my mobility. I would recommend her to anyone in need of help."

• Pam R., PA ★★★★★

"My first therapeutic massage was wonderful. Jennifer knows her stuff!"

• Nathalie W., PA ★★★★★

"Jennifer researches what is causing your pain and provides the therapy you need. If surgery has been recommended, see Jennifer first."

• Cheryl B., PA ★★★★★

"After almost a year of constant pain and leg weakness, I finally have relief. The best massage I've ever had."

• Rebecca C., PA ★★★★★

"I highly recommend Jennifer. My MFR massage was amazing!"

Call or Text to Schedule Your Appointment: 570-778-1405