Avra Blieden

About Avra

My focus is on teaching Qi Gong and Tai Chi—practices that can be adapted to many different bodies and abilities. I enjoy helping people discover movement as a way to cultivate awareness, balance, vitality, and connection.

Movement has been an important part of my life for many years. I began teaching and performing modern dance in the late 1970s, and when I discovered Tai Chi and Qi Gong, they felt like a natural continuation of that exploration.

My background as a Licensed Massage Therapist, Reflexologist, and Jin Shin Do® Acupressurist has deepened my understanding of the connection between the body, breath, emotions, and energy. I bring this perspective, along with my training in Qi Gong and Tai Chi, into the way I teach.

My goal is to engage you in practices that nurture calm, vitality, and connection—one breath and one movement at a time.

Classes & Private Lessons:

Online Classes:

• Wednesday Morning Active Qi: Wednesdays at 9:45 AM ET (60–70 minutes)
• Friday Evening Restorative Qi Gathering: One Friday evening each month at 7:15 PM ET (60 minutes, seated)

All levels and abilities are welcome. Movements can be adapted to your needs, and seated participation is always an option.

Your first class is complimentary. A contribution of $10 per class is requested for future sessions. Private or customized classes are also available by request.

For class information or to join a session, please contact me at avra.lmt@gmail.com.