Stacey Warnke

What is Massage?

Any professional hands-on interventions that work toward improving a person’s well-being and/or function through

manipulating skin, fascia, and muscles. For some, massage therapy is a short-term intervention to help with injury and rehabilitation.

For others, massage is used to reduce the stresses of a hurried and chaotic life.

Wherever you are on the spectrum of health care, massage offers many valuable benefits to those who receive it.

A common misconception about massage is that it is only part of a spa day and intended for pampering yourself.

While this may be true for some people, it is most frequently a tool for stress reduction, pain relief and relaxation.

Some specific conditions that massage can help include:

Anxiety --- Depression --- Digestion struggles --- Fibromyalgia --- Headache --- Insomnia

Nerve pain --- Postoperative care --- Scar tissue --- Soft tissue strains and injuries

Sports injuries --- Temporomandibular (TMJ) pain

Physical benefits

For most people, massage therapy is an important part of specific therapeutic plan

to help them return to daily activities.

For example, massage therapy is helpful after joint replacement surgery or injury.

Physical benefits of massage include:

Improved circulation --- Decreased muscle stiffness --- Decreased joint inflammation

Better quality of sleep --- Quicker recovery between workouts

Improved flexibility --- Less pain and soreness --- Strengthened immune response

Mental benefits

Massage also has many mental health benefits.

Even people who are focused on the physical benefits say they feel less stressed after getting a massage.

Other mental benefits include:

Lower stress levels --- Improved relaxation --- Improved mood

Decreased anxiety --- More energy --- Increase feeling of wellness

60 minute relaxation massage......................$90

30 minute relaxation massage......................$60

Please call, text or email to schedule an appointment.

Appointments are taken for Tuesday, Thursday and Saturday as available.

I am looking forward to helping you maintain or return to a level of relaxation that provides the results you are hoping to achieve.

Every body needs emphasis and pressure determined by the tension and stress of your daily activities,

we will work together to create the massage to give you the most benefit.