Sheila Melgar

Hi, I’m Sheila, the founder of New You Recovery Studio — a wellness and post-operative recovery studio dedicated to helping women feel confident, supported, and cared for throughout their healing journey.
As a licensed massage therapist specializing in manual lymphatic drainage and post-operative care, my goal is to create a safe, relaxing, and professional experience tailored to each client’s unique needs. I am passionate about helping clients reduce discomfort, support recovery, and feel restored both physically and emotionally.
At New You Recovery Studio, I offer services focused on wellness, body contour support, relaxation, and post-surgical recovery using gentle yet effective techniques designed to encourage the body’s natural healing process. Whether you are recovering from cosmetic surgery, looking to reduce fluid retention, or simply wanting to feel lighter and refreshed, I am committed to helping you feel like the best version of yourself.
Heal. Restore. Renew.