Julianne Nelson, LMT

Natural Vitality Therapeutic Massage - Julianne Nelson, LMT

I am a licensed massage therapist, and NVTMassage is my private practice in Star, Idaho.  I love massage as a natural health practice and sincerely find pleasure in helping each client meet their unique therapeutic goals.  I specialize in chair, sports, reflexology, relaxation, and therapeutic massage styles, all using quality natural products curated by me.  I thank God for giving me the opportunity to serve in this capacity, and I consider it a privilege to work with each of my clients as they pursue health and vitality. Services are available by appointment only.  Please contact me directly to make an appointment or to ask questions.  I look forward to serving you!

“Whoever serves is to do so as one who is serving by the strength which God supplies; so that in all things God may be glorified.”

- 1 Peter 4:11b

Services and Fees

90 minutes - $100

60 minutes - $70

45 minutes - $50

15 minutes - $20 (available only at chair massage events)

10 minutes - $15 (available only at chair massage events)

Add-on Services (with additional fees)

Hot stones - $20 - The therapeutic benefits of hot stone massage are many.  Some of the highlight benefits include increased circulation, decreased muscle tension, and deep relaxation. Because of the heat, less pressure is required in a hot stone massage (compared to a typical deep tissue massage) to accomplish work that affects the deeper layers of muscle tissue.  This effect is very helpful for people who cannot tolerate deep pressure, but have significant muscle tension.

Essential Oils (No additional charge) - The therapeutic benefits of essential oils are very broad and have been widely researched and documented.  Various oils have a significant beneficial effect on various physical conditions, such as: stress, pain, inflammation, headaches, muscle tension, joint discomfort, respiratory discomfort, etc.

Ice massage (No additional charge) - Ice massage is a hydrotherapy treatment particularly helpful in relieving inflammation and discomfort from minor soft tissue strain or overuse. Although the cool temperature is a bit intense at first, clients usually find it very soothing and effective.

Heat pack (No additional charge) - My heated rice bag thermotherapy treatment aids in relaxing tense muscles and increasing circulation so that the affects of massage are longer lasting and of greater benefit.  It is also a great preparation step for deep fascia work.

Massage gun work (No additional charge) - My Theragun massage gun work is a deep, penetrating percussion therapy for extra-tight or overworked muscles.  It helps soften the tissue, break up adhesions and restrictions, and increase circulation.

Fascia work (No additional charge) - Fascia is present throughout the body and wraps, connects, and separates all of its structures, making it a vitally important tissue.  If it is adhered and restricted anywhere in the body, it can cause pain and dysfunction, just like excessive muscle tension can.  I use the FasciaBlaster tool for a thorough and effective fascia release that complements the typical massage strokes.

Because of the nature of the therapeutic relationship, and because I operate with set professional fees, I do not accept tips...

**Cash, check, card, and Venmo are all accepted forms of payment at NVTMassage.

Service Descriptions

Swedish* - The typical massage, which incorporates various strokes, such as gliding, kneading, vibration, friction, and percussion, as well as stretching and joint mobilization.  It involves the client disrobing to their comfort level and receiving care while lying on a table, covered modestly with a drape.  A lubricant is used to limit the drag of gliding and kneading strokes.  The benefits of Swedish massage include relaxation, reduced muscle tension, and increased blood and lymph circulation, among others. (This service can be modified to accommodate athletic massage, condition-specific work, and other considerations.) - 45, 60, or 90 Minute Treatment

Deep Tissue* - The firm pressure modification of Swedish massage.  It incorporates the same techniques and draping as Swedish, with a slightly different approach aimed at getting deeper into the muscle tissue.  Its benefits include deep relaxation, tension release, sometimes emotional release, and many others.  It is recommended to receive firm Swedish massage before receiving a deep tissue massage, unless the client is already familiar with receiving deep tissue, since its effects are often significantly stronger. - 45, 60, or 90 Minute Treatment

Reflexology - A popular modality involving massage of the energy meridians of the feet or hands.  It usually involves the client lying face up on a table for the duration of a soothing foot massage.  The therapist works the various areas of the foot, which correspond to various areas of the body through energetic lines or meridians.  According to this concept, reflexology not only benefits the feet, but the entire body as well. - 45, 60, or 90 Minute Treatment

Chair* - A portable style of massage that incorporates various techniques ranging from compressions, kneading, and friction to stretches and joint mobilizations.  It does not involve the use of lubricant, and the client remains fully clothed.  It makes use of a chair specially designed for massage, enabling the client to be fully supported, while giving the therapist access to almost any area that needs work.  It can be made available outside of the clinic for events because of its easy setup and tear down. - 10, 15, or 45 Minute Treatment

*A focus area massage, as opposed to a full-body massage, is limited to one area of concern or need, such as the shoulders, low back, knee, etc.  A full-body massage can also include a focus area that needs extra attention, but it addresses all the major areas of the body as well.  Usually, a full-body massage includes the back, arms, legs, hands, feet, neck, and shoulders.  It can also include abdominal work, pectoral work, glute work, and scalp and facial work; but these areas are only worked at the request and consent of the client.  Swedish, deep tissue, and chair services can take either form based on the client's preference.

Policies

- My Expectations of Clients -

Etiquette

Promptness - If you arrive late, your session will be shortened in order to accommodate others whose appointments follow yours.  Late appointments still require full payment of the scheduled slot, regardless of the actual duration of the session.

Timely cancellation - If you need to cancel an appointment, please notify me at least 24 hours before the scheduled appointment, so that the appointment can be offered to someone else. If an appointment is canceled within 24 hours of the scheduled time, unless it is because it is because of an emergency, I will charge a 50% cancelation fee.

No-shows - Anyone who either forgets or consciously chooses to forgo their appointment without communicating with me will be considered a “no-show." I do charge 100% of the regular fee for no-shows.

Hygiene - Please be clean and shower the day of your appointment, if possible.

Cell phones - Cell phones are requested to remain on silent during the session.

Misc. - Smoking is not allowed in the office or on the premises; I will not provide services if the client is obviously inebriated or under the influence of drugs; sexual harassment is not tolerated.

Health History - Clients must provide an accurate health history and update it when necessary.

Minors - A minor client (anyone under the age of 18) must have a parent or guardian sign all intake forms at the first appointment and any succeeding appointments where information is updated.  I encourage parents/guardians to remain present during treatment.

Payment - Payment is expected at the time of service and is accepted in the form of cash, check, card, or Venmo.

Credit Terms - In the event that a client cannot pay for their appointment, I will allow the client to delay payment until the next scheduled appointment, but that next session will not begin until payment has been made for the previous unpaid session, unless another arrangement has been previously made.

- What Clients Can Expect from Me -

Professionalism - I serve each client by providing competent and professional services, addressing each client’s specific needs for that session.  I treat all clients with respect and dignity.

- I perform services for which I am qualified legally, physically, and emotionally.

- I refer clients to appropriate specialists if they need work outside my scope of practice.

- I keep accurate records and review charts before each session.

- My office, equipment, and supplies are clean and safe.

- I uphold personal and professional boundaries (including professional draping methods) at all times.  I do not require any client to disrobe beyond their personal boundaries and comfort level.

- If I need to cancel an appointment, I do so at least 24 hours before the appointment, when possible.  If an emergency arises, and I must cancel an appointment within 24 hours, that client’s next appointment will be given a 50% discount.

- I stay current on information and techniques by reading, taking classes, and receiving massage sessions myself.

Availability - I am available to clients by appointment only.  I return calls and emails within 24 hours, unless I am out of town.

Confidentiality - All client information will be kept private and confidential.  No client information will be issued to outside entities without the prior written consent of the client.  The only exceptions to this policy exist in the cases of clear and imminent danger, suspected abuse of a child or dependent person, or a court subpoena.

Appointment Reminders - I place an appointment confirmation text the day before a scheduled session.  I may also make a follow-up call or text a day or two after a session in which a client experiences a major shift.

Gift Certificates - Gift certificates purchased from me will remain redeemable without expiration, unless I am no longer practicing, at which point I would seek to refund all outstanding gift certificates.  If my rates should change after the issuing of a gift certificate, I will honor the amount paid for the certificate as adequate for the specified service.  All gift certificates are transferable and can be redeemed by anyone they are given to.

Insurance Billing - I do not provide direct billing for insurance.