Jada Bell

JADA M. BELL, LMBT #6539

My training was obtained at Pitt Community College in Greenville, NC and Carteret Community College in Morehead City, NC. I received an Associates Degree in Therapeutic Massage. My training includes: Swedish/Relaxation, Myofascial Release, Cupping, Lymphatic Drainage, Deep Tissue, IASTM and Clinical/Medical Massage. I am state licensed in North Carolina. I am a certified Medical Massage Practitioner.

Trying to educate my local community about massage and its benefits is something I do with great pride. Some of the activities I've been a part of are: Jacksonville Business Expo, Miracle Meadows Benefit Rodeo and Treat Yourself Right Day for city employees.

PROFESSIONAL ASSOCIATIONS:

My memberships include Associated Bodywork & Massage Professionals.

OTHER EDUCATION:

I also obtained a B.A. in Psychology from East Carolina University and a M.A. in Human Relations from the University of Oklahoma.

CERTIFICATION OR EDUCATION:
North Carolina State Certified
Medical Massage Practitioner Certified

B.A. in Psychology from East Carolina University

M.A. in Human Relations from the University of Oklahoma.

INTEREST/HOBBIES:

Most things outside, such as: horseback riding, rock/wall climbing, camping, hiking, running, gardening and swimming (in/out doors). I attend a gym for weightlifting and cardio workouts. I also enjoy traveling and reading for pleasure and for learning.

THE BENEFITS OF MASSAGE THERAPY:

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

• Decreased anxiety.
• Enhanced sleep quality.
• Greater energy.
• Improved concentration.
• Increased circulation.
• Reduced fatigue.

Massage can also help specifically address a number of health issues. Bodywork can:

• Alleviate low-back pain and improve range of motion.
• Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
• Ease medication dependence.
• Enhance immunity by stimulating lymph flow—the body's natural defense system.
• Exercise and stretch weak, tight, or atrophied muscles.
• Help athletes of any level prepare for, and recover from, strenuous workouts.
• Improve the condition of the body's largest organ—the skin.
• Increase joint flexibility.
• Lessen depression and anxiety.
• Promote tissue regeneration, reducing scar tissue and stretch marks.
• Pump oxygen and nutrients into tissues and vital organs, improving circulation.
• Reduce post-surgery adhesions and swelling.
• Reduce spasms and cramping.
• Relax and soften injured, tired, and overused muscles.
• Release endorphins—amino acids that work as the body's natural painkiller.
• Relieve migraine pain.

FREQUENTLY ASKED QUESTIONS:

Where will my massage or bodywork session take place?
Must I be completely undressed?
Will the practitioner be present when I disrobe?
Will I be covered during the session?
What parts of my body will be massaged?
What will the massage or bodywork feel like?
Are there different kinds of massage and bodywork?
What should I do during the massage or bodywork session?
How will I feel after the massage or bodywork session?
What are the benefits of massage and bodywork?
Are there any medical conditions that would make massage or bodywork inadvisable?📷
(see answers below)
Where will my massage or bodywork session take place?
Your massage or bodywork session will take place in a warm, comfortable, quiet room. Soft music may be played to help you relax. You will lie on a table especially designed for your comfort.📷

Must I be completely undressed?
Most massage and bodywork techniques are traditionally performed with the client unclothed; however, it is entirely up to you what you want to wear. You should undress to your level of comfort. You will be properly draped during the entire session.📷

Will the practitioner be present when I disrobe?
The practitioner will leave the room while you undress, relax onto the table, and cover yourself with a clean sheet or towel.📷

Will I be covered during the session?
You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed. 📷

What parts of my body will be massaged?
A typical full-body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders. 📷

What will the massage or bodywork feel like?
A Relaxation Massage is often a baseline for clients. In a general Relaxation Massage, your session may start with Swedish strokes such as, broad, flowing strokes that will help calm your nervous system and relax exterior muscle tension. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. The oil also helps hydrate your skin. You should communicate immediately if you feel any discomfort (i.e. fingernails) so that another approach may be taken. Massage and bodywork are most effective when your body is not resisting. Deep Tissue/Pressure Massage is basically a relaxation massage using deeper pressure. Therapeutic Massage may start with relaxing strokes and then change over into a variety of techniques (i.e. trigger point work) depending on what areas/problerms were specified before the session began (i.e. low back pain). Some therapeutic techniques can be quite intense, therefore the client should tell the therapist so that pressure can be adjusted to a more comfortable level. 📷

Are there different kinds of massage and bodywork?
There are numerous types of massage and bodywork; various techniques utilize different strokes, including basic rubbing strokes, rocking movement, posture and movement re-education, application of pressure to specific points, and more. We can discuss which techniques may be most appropriate for you. 📷

What should I do during the massage or bodywork session?
Prior to the massage, feel free to ask the practitioner any questions about the technique or the upcoming session. During the massage, make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax, communicating if/when they need more or less pressure, another blanket, or anything else relevant to the session. If you have any questions regarding the session or about the particular technique you are receiving, feel free to ask. 📷

How will I feel after the massage or bodywork session?
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days. Since toxins are released from your soft tissues during a massage, it is recommended you drink plenty of water following your massage.📷

What are the benefits of massage and bodywork?
Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being. 📷

Are there any medical conditions that would make massage or bodywork inadvisable?
Yes. That's why it's imperative that, before you begin your session, the practitioner asks general health questions. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. Depending on the condition, approval from your doctor may be required.