Cheryl Sawyer

About Me

I’m Cheryl Sawyer, a licensed massage therapist and owner of Aligned Bodywork Studio. My work is rooted in a deep respect for how the body functions, adapts, and heals. I combine clinical knowledge with an intuitive, client‑centered approach to help people move with more ease, comfort, and confidence. My goal is to create a space where you feel supported, heard, and genuinely cared for — a place where your body can exhale and reset.

About My Practice

Aligned Bodywork Studio is a calm, intentional space designed to help you reconnect with your body. My practice blends therapeutic techniques such as deep tissue, myofascial work, trigger point therapy, and relaxation-focused bodywork. Every session is tailored to your needs — whether you’re managing chronic tension, recovering from stress, or simply maintaining your overall wellness. I focus on restoring balance, improving mobility, and supporting long‑term functional health.

My Wellness Philosophy

I believe the body thrives when it feels safe, supported, and aligned. Wellness isn’t about quick fixes — it’s about consistent care, mindful movement, and understanding the patterns that shape how we feel day to day. My approach honors the whole person: physical, mental, and emotional. I work collaboratively with clients, helping them build awareness, reduce stress, and create sustainable habits that support long‑term well‑being.

What You Can Expect

From the moment you arrive, you’ll be welcomed into a quiet, grounding environment designed to help you unwind. Each session begins with a brief check‑in to understand how your body is feeling that day and what you want to focus on. Your massage will be customized to your comfort level, pressure preferences, and goals. After the session, I offer simple, practical suggestions to help you maintain your results between visits. My intention is for you to leave feeling more aligned, more relaxed, and more connected to your body.