Juana Donnelly

I suffered asthma & allergies since childhood. I learned to manage my symptoms with nasal sprays, allergy medication, and inhalers  as this is what doctors do- manage symptoms.  As I got older (younger than 40), I began feeling blah- you know the foggy brain, tired, weight gain, muscle & joint aches and a general feeling? I wanted to feel more energetic and not have little pains in my body. I went to many specialists who basically said things like, it's just stress, you have 3 kids, it's all in your head because the blood work is fine. Fast forward 10 years later and I find a physician who tells me "you need to learn to breath". Are you kidding! I have a pulmonologist, allergist, and physician monitoring my asthma and it is under control. Well what did I have to lose except time & money, after all everone else is telling me they really can't do anything. So I tried this breathing method and to my own surprise - I wasn't using my rescue inhaler after 3 weeks and by 1 month, I was off ALL asthma & allergy medications. To top it off, my cravings slowed and my weight started to drop. OK, I'm hooked- what is the secret to breathing!!??? This led me to continue my education and obtain my Certification as a Buteyko Clinic Practitioner. There is a secret to HOW we are supposed to breath 24/7, not just a few times a week in a class, and what's more....it is VITAL to how our brain, nervous system, and organs get oxygenated correctly. 

Your life began and ends with your breath....HOW you breathe is how you feel. Experience Your Living Breath and change how you feel!