Temna McMillan-Sturdivant

Being raised in a holistic based family, Temna learned first hand the importance of a healthy lifestyle. Working along side with a Master Herbalist, her father, she saw the benefits of how to use herbs instead of over-the-counter medicine and the impact of a positive mind on the body’s health. Powerful natural health sciences such as Nutrition, Herbology, Iridology and Reflexology were suggested to promote wellness and prevention of dis-ease.

In 1993, Temna attended the International Academy of Natural Health Sciences in Ottawa, Canada where she received certification in the natural sciences of Herbology, Iridology, Reflexology, BioEnergy and Nutrition. “Intrigued by the variations of Reflexology, I literally traveled around the world to Bali, Indonesia; Singapore; Hong Kong; London, England; Ontario, Canada; Quebec, Canada; and various parts of United States, to learn additional styles and techniques."

“My mission at RELAX REBUILD is to pioneer non-invasive, all natural remedies to reduce the effects of stress, maintain wellness for prevention. Reflexology, Massage Therapy, herbs and supplement have been used for centuries to relax and rebuild the body, mind and spirit. I invite you to explore the amazing world of natural health remedies.”

With over 20 years experience, Temna is readily available to service individuals, families and corporate America on their step-by-step journey to wellness.