Sheila Sagert

CranioSacral Therapy, Massage, and Reiki have been instrumental on my path of health and wellness. I love sharing the wonder and grace of these unique healing modalities with people. I became a Reiki Master in 2002 and believe that the energy body has a large impact on our health. I have studied with the Upledger Institute since 2004, and am contiuning to update my skills with new classes, mentorship and serving as a teaching assistant. I had the priveldge of living and working at the Esalen Institute in Big Sur, CA while I earned my massage therapy certification. I have 14+ years of experience as a CranioSacral Massage Therapist, working in highly regarded spas in Sonoma and Marin counties. I find joy and purpose in helping people in stress and pain feel like themselves again!

CranioSacral Therapy(CST) is a gentle approach to bodywork that releases tensions deep in the body to relieve pain and dysfunction. This method works with the cranial-sacral system comprised of the membranes and fluid that surround the brain and spinal cord. Restrictions are released in the cranio-sacral system to improve the functioning of the central nervous system for whole body health and performance. CST is increasingly used as a preventative health measure for it’s ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction.

I offer gentle relief from:

Migraines/Headaches

Chronic Low Back or Neck Pain

Stress, Anxiety, Exhaustion

Chronic Health Conditions

COVID Long Hauler Symptoms

Head Trauma/Post-Concussion Syndrome

Because you are unique - the number of sessions needed for results depends. Some people find relief after one session. For others, more sessions are necessary because the complexity of the restrictions means your body needs more time to release the layers of dysfunction. Many people choose to come in once a month to maintain optimum health. This work is subtle and can require patience; in general, you will start to notice improvement within 3-6 sessions, effectively releasing tension and stress from the inside out.

Experience an increased sense of relaxation, greater clarity of thought, less pain, more vibrancy and creativity, better sleep patterns, and a balance of internal body systems. Finding balance in your body often brings balance to your life!