Riana Cox

With 16 years of clinical experience in chronic pain management, I specialize in Thai Sports Massage and Integrated Manual Therapy a Multidisciplinary, multi-manual therapy approach that is based on Assessments and outcomes. Yoga, and Yoga Therapy featuring individual sessions and classes I make this work easy, accessible and affordable for all students and clients

I help active people and those with chronic pain...

...recover from injuries and reduce stress with massage therapy, so they can work and play pain-free.”

...Improve the quality of your movement by restoring your native ROM and mechanics

...improve structure and function so you are pain-free longer and educated to stay that way

FULL TREATMENT TIME IN AN UNRUSHED ENVIRONMENT

- Sessions Include Evaluation and Assessment

- Treatment Plan with Corrective Exercises for home care. 

• I offer customized mobility coaching tailored to your body and lifestyle.
• A personal "pain prescription" to fix your aches and stiffness
• Help you perform better - Guided pre- and post-exercise mobilizations tailored for your training and sports schedule.
• Recover faster - Mobilizations for your "off" days to maintain your range-of-motion and reduce your risk of injury.

You won't fix all of your issues in a single session. But by mobilizing you will get closer to a complete archetype. Over time, your mobility will improve and you will restore the shapes and movements of your body.

Do you have chronic low back pain, carpal tunnel syndrome, chronic headaches, severe menstrual cramps, low back or neck pain? Are you an athlete who needs real bodywork for optimum performance? Do you work at a desk and need a massage to help with poor posture?  I can help!

Primary Modalities: Thai Sports Massage, Prenatal, Deep Tissue, Neuromuscular Therapy, Trigger Point Therapy, Medical Massage Therapy, Yoga, Core Strength Vinyasa and Yoga Therapy featuring individual sessions and classes.

The Root's unique, inclusive, and personalized plan for each person, we work on EMPOWERING YOU to not only be free tension and pain but to reach your highest level of wellness. Whether you are looking to relieve stress, release pain and muscle tension, enhance exercise performance and recovery, or simply unwind, and enjoy a wonderful massage with a qualified practitioner, you'll find it here!