Cat Rizziello

Welcome!
It is my absolute honor to provide you with quality therapeutic massage.

We are not just the mind.  

We are not just the body.  

We are not just the soul.  

WE ARE Mind Body Sole.  

We can not separate one part of ourselves from the other no more than a wave can separate from the ocean.  Our life consists of moments wherein we store feelings and memories that are held in the body and often result in emotional and/or physcial pain over the years.  Our nervous system goes into overload and imbalances are created.  My intention and focus is to connect with and activate your parasympathetic nervous system so that you can let go, relax and breathe.  It is when you are fully relaxed and aware that you allow yourself the opportunity to recover and heal!

I have decades of professional experience performing a wide variety of modalites that will assist you in releasing tension and pain in the body from both current physical ailments as well as past traumas.  These include: Swedish, Deep Tissue, Myofascial Release, Craniosacral Therapy, Lymphatic Drainage, Fascilitated Stretching, Neuromuscular Therapy, Pre&Postnatal Massage, Fertility Massage, Shiatsu, Guided Visualiztion, Hot Stone, Cupping, Energy & Breath Work.  I have a keen intuitive healing ability and will blend modalities without an added cost to give you the best results.

MIND BODY SOLE Massage Therapy is 100% inclusive.  I am trauma-informed and LGBTQ+ friendly; ALL are welcome on my massage table!

With Gratitude,

Cat Rizziello • LMT, RDMS

As a resource, you can refer to the links below for additional information:

The Benefits of Massage

First Session: What to  Expect

Bodywork Glossary