Tiffany Boyd
38 N Main St PMB 120, Waterbury, VT, 05676
Location
38 N Main St PMB 120, Waterbury, VT, 05676
State License Number
VT #164.0000502
More Addresses
Acupressure, Bodywork/Movement Education & Somatics, +14 Techniques
Services
Acupressure
Bodywork/Movement Education & Somatics
Craniosacral Therapy
Deep Tissue Massage
Esalen Therapeutic Massage
Integrative Bodywork
Massage Therapy
Myofascial Release
Reflexology
Relaxation Massage
Relaxation Techniques
Shiatsu
Soft Tissue Release
Sports Massage
Stress Relief
Thai Massage / Thai Yoga Massage
About
Massage & Bodywork Of Vermont, LLC offers training and recovery to improve your movement efficiency, no matter what movement you engage in!
Movement Efficiency is having sufficient mobility, strength, technique and mechanics in multiple positions and planes of motion. People spend hours hammering themselves into the ground in an attempt to improve their strength and capacity, but completely disregard the importance of movement efficiency when it comes to improving their athletic ability.
This component of fitness is just as, if not more important, than your actual capacity and ability to move weight around.
Being more efficient when you move requires less energy.