Jessica Tierney

You love your kids but parenting young children can feel like a never ending obsticle course. You're not failing, your just overwhelmed, overstimulated and running on fumes. Zen Parenting gives you the tools to reset your nervous system so you can respond instead of react, even when life gets loud, chaotic and sticky.

What we deliver:

How to stop yelling: We have body based tools to regulate your nervous system now.

Overstimulation: We help you understend sensory overload and give you habits to change it.

How to stay calm even when the kids are loosing it: We show you special stretches, acupressure points, essential oils and meditation work in the moment

How do I get my kids to listen without yelling: We offer strategies that build connection, not conflict.

How do I take care of myself with no time: We give you 30 second resets that fit into real life that work for you and the kids!

What you'll learn:

Simple stretches that are quick, release tension and reset your body in seconds.

Acupressure to tap into calm with zero equipment. These simple points can be used anywhere, anytime and work on the kids too.

Essential oils uses scent to soothe your brain, body and calm the kids too

Meditations to learn to pause before reacting, building more trust and connect to your family more

Diet to support patience, energy, increase immunity and reduce inflamation.

Real tools for real parents. Practical, science based tools that help you yell less, connect more and feel like yourself again. You don't need guilt, you need a nervous system reset.

Ready to become the cal in chaos? Join Zen Parenting today for instant access to tools you can use right now, parent friendly videos and guides, no fluff, no judgement just support. Get Started now!