Nicole Marie Anastas

At Embody Balance, we take a whole body, holistic approach to help clients manage stress, address health challenges, and achieve fitness goals. Through yoga and and mindfulness instruction, coaching, neuromuscular, therapy and other massage modalities, we offer tools for individuals and organizations to make specific and quantifiable changes towards a happier, healthier life.

Nicole Anastas, CMT, RYT200, founder of Embody Balance has a passion for transforming lives through the healing arts. She is an ABMP certified massage and neuromuscular therapist, registered yoga instructor thru the Yoga Alliance, and pending certification with the International Association of Yoga therapists. For 12 years she has grown a successful practice, offering in-office and mobile massage therapy, and more currently yoga training, to individual clients and in companies in Boston and on the North Shore.

If you’re interested in creating an employee health and wellness program, or personally looking for ways to manage chronic pain, relieve stress, rehab from injury, sleep better, or build strength and flexibility, call to schedule a session today!