Recovery Lab

Recovery Lab

"Where Recovery Meets Results"

Sabrina specializes in helping active bodies perform, recover, and move better. Whether you’re an athlete, fitness enthusiast, or someone managing chronic tension or injuries, our mission is to help you restore balance, reduce pain, and improve performance through focused, therapeutic massage.
She combines clinical knowledge with hands-on techniques to create a treatment plan tailored to your unique goals, whether that's faster recovery, injury prevention, or simply moving through life with less pain and more freedom.

What to expect:
🔹 Personalized Assessment
Every session starts with a brief consultation to understand your physical activity, lifestyle, pain points, and performance goals. This helps us target the treatment effectively.
🔹 Targeted Bodywork
She uses a combination of sports massage techniques, deep tissue, trigger point therapy, myofascial release, and stretching to improve muscle recovery, mobility, and alignment. Sessions are goal-oriented and customized for your needs, whether it's pre-event prep, post-workout recovery, or injury support.
🔹 Comfort & Professionalism
You’ll always be treated with respect, care, and professionalism. Communication is key, you’re encouraged to speak up during your session about pressure, areas of concern, or anything else that helps you feel safe and comfortable.
🔹 Real Results
My clients leave feeling lighter, looser, and more in tune with their bodies. Over time, you’ll notice better range of motion, improved recovery times, and fewer nagging aches and pains.

Whether you’re training hard or just need to give your body the attention it deserves, Recovery Lab is your partner in movement and recovery. Book your session and feel the difference.