Nava Wiegert

 

Trager® Psychophysical Integration – Reach the Mind.  Free the Body.

In all our doing we pattern.  To do well and to keep doing, we must undo the unfavorable ways we become.  Trager® is an invitation to a freer, easier way of moving and being.  It is a unique feeling experience that frees the body by distinctively reaching the mind.  Tension, pain, and limitation patterns build and nest in the subconscious mind.  It is this deep place that must be touched to bring enduring change to the patterned body.

Therapeutic and artful, the gorgeous gestures gently unlock what is unfavorably held.  Reverberating waves, lulling swings, suspending shimmers, opening rocks, loosening bounces, integrating pauses, and yielding compressions overcome chronic hardness and holding as the subconscious source of the discomforting matter is enlightened.  The integrated whole comes to rest relaxed and vibrant, unified and expanded, surrendered and glorious.