Rosen Method Bodywork and Movement Huebner

Rosen Method Bodywork is a body-oriented process, using touch and sensation to listen to and track meaningful inner experiences. Our bodies respond to everything we experience, storing information and memories at a deep sensate level. Through self-awareness and listening we can remember how to learn and live from our inner knowing, our inner compass.'

In a Rosen Method Movement class I guide the group through a series of enjoyable, light-hearted movements accompanied by music. Gentle and unhurried, the movements are both preventative and rehabilitative, and work to support connection to yourself and to others.

Authentic Movement is a practice of self-expression through movement with a witness is the basic form of Authentic Movement, so seemingly simple on the surface, this practice provides a container for our inner depth to be revealed to us—to allow the unconscious to speak through the body