Keith DeStefano

What comes to mind when you hear the word "massage"? If you're like most people, you think "relaxing, Swedish massage" or "oils on bare skin". But what if I told you that massage can be therapeutic for acute or chronic issues, and can be done with all of your clothes on?

I am trained in various forms of Asian Body Works such as Tui Na, Trigger Point Therapy and Shiatsu, just to name a few. Sessions can be 30 minutes or 1 hour and most of the time, the client is fully clothed. This type of massage can be used to treat painful back spasms, tennis elbow, carpal tunnel syndrome, tense muscles and even painful menstrual cramps. How about trying a session of Table Thai - commonly referred to as the "lazy man's yoga"? During this type of therapy, the client is placed in various positions that stretch muscles and release tension in the whole body, similar to yoga.

Of course, if you're looking for a relaxing Swedish massage in a tranquil atmosphere, I am fully trained in that modality. Better still, let me introduce you to Lomi Lomi. This is an ancient Hawaiian massage that works gently, but deeply using long, flowing strokes. It is not only relaxing but therapeutic too!

 So whether you're looking for a bit of relaxation or are in need of pain management, you've come to the right place! Give me a call and start feeling better today.