Jodie Bierbach

SESSIONS

Always guided by you, your personalized session is a blend of mindfully integrated therapies and 18+ years of experience.

Located in my tranquil home office.

This is a private practice, open to people I know, and individuals referred by someone I know.

Initial scheduling is done through me, with self-booking thereafter.

TRAINING

My practice and education revolve around chronic pain, injury, post-surgery, and emotional trauma. Appointments dedicated to calming the mind and body are also available.

I have trained with a sports medicine physician, a kinesiologist, an acupuncturist, leaders in the massage therapy and yoga realms, and a chaplain educator.

I also created and taught a curriculum for a hospital chaplain program.

MENU

30 Minutes $45

60 Minutes $85

30 Minutes Infrared Sauna $20

Accepting all forms of payment.

WHAT TO EXPECT

All work can be done either clothed, partial or fully unclothed and draped.

My table is adjustable with many props to enhance comfort.

All sessions come with a complimentary 15 minute infrared sauna session. Towels provided. You can also wear a bathing suit, or lightweight clothing.

Consult your physician first if you have any conditions that may not tolerate heat.

Arrive 10-15 minutes early, so we can discuss your needs for the session.

INFRARED SAUNA

My two-person sauna is a Finnleo model. They have “developed proprietary low EMR/EF technology which has been safety tested and verified by Intertek." Levels are less than exposure from a computer screen or cell phone.

Infrared light waves penetrate your skin, heating you from the inside out. It can reduce inflammation, induce relaxation, and ease sore muscles by improving blood flow throughout the body.

"The science behind this lies in how the body reacts to heat. When any part of the body is heated, blood flow increases, which delivers nutrients and oxygen. Immune function also goes up." ~ Professor Robert Griffin, Rockefeller Cancer Institute

Towels provided. You can also wear a bathing suit, or lightweight clothing.

Consult your physician first for any contraindications.

MOVEMENT INSTRUCTOR

I am an E-RYT200, RYT500 and YACEP yoga instructor teaching a variety of styles.

Biomechanics, anatomy-informed alignment, and the joy of movement are the foundation of my classes, aiming to help every level of student use their body better.

Somatic movement, dance and choreography are also part of my training and instructing experience.

Currently not teaching, with an eye out for a spot to offer a class or two.

For more info, peruse my Yoga Alliance Profile.