Connie Staley

Welcome!

I'm Connie Staley, a state-certified therapeutic massage & bodywork practitioner based in Charlottesville, Virginia, with over 30 years of experience. I specialize in Zero Balancing, Reflexology, and traditional massage, and have also been heavily influenced by the teachings and daily practice of yoga.

I'm happy you're here—let's work together!

AREAS OF EXPERTISE:

REFLEXOLOGY

What is Reflexology?
Reflexology is a science that deals with the principle that there are reflext areasin the feet and hands which correspondto all of the glands, organs and parts of the body. Stimulating these reflexes properly can help many health problems in a natural way, a type of preventative maintenance. Reflexology is a serious advance in the health field and should not be confused with massage.

Is Reflexology New?
The idea behind Reflexology is not new - in fact, it was practiced as early as 2330 B.C. by the Egyptian culture. Reflexology as we know it today was first researched and developed by Eunice Ingham, the pioneer in this field. Her book on the subject was published in 1938. And since 1942, Reflexology workshops have been conducted year round.

What Does Reflexology Do? 
The Ingham Method of Reflexology is used primarily for relaxing tenstion. Doctors agree that over 75% of our health problemscan be linked to nervous stress and tension. Reflexology improves nerve and blood supply, and helps nature to normalize.

ZERO BALANCING

What is Zero Balancing? 
Zero Balancing (ZB) is a hands-on body-mind system of therapy that balances the relationship of energy and structure within the bones and tissues of the body. ZB uses energy movement to integrate Western medical science with Eastern energy healing traditions into an original, practical and coherent bodywork skill. Based on the principles of nature, ZB promotes internal balance and harmony through the use of informed, skilled touch. Many people initially seek Zero Balancing to relieve symptoms but continue receiving sessions as their quality of life improves.

How might you benefit from Zero Balancing? 
Zero Balancing is a primary health maintenance system. Regular Zero Balancing releases stress and tensions within the body and mind, relieves symptoms caused by energentic or strutural imbalance, and encourages integration and stabilization. Alighning energy with structure enhances the body's natural healing processes and supports optimum health. ZB works in conjunction with medial terapy and is not a substitute for it.

FAQs:

Where will my massage or bodywork session take place? Your massage or bodywork session will take place in a warm, comfortable, quiet room. Soft music may be played to help you relax. You will lie on a table especially designed for your comfort.

Must I be completely undressed? Most massage and bodywork techniques are traditionally performed with the client unclothed; however, it is entirely up to you what you want to wear. You should undress to your level of comfort. You will be properly draped during the entire session.

Will the practitioner be present when I disrobe? The practitioner will leave the room while you undress, relax onto the table, and cover yourself with a clean sheet or towel.

Will I be covered during the session? You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed.

What parts of my body will be massaged? A typical full-body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders.

Are there different kinds of massage and bodywork? There are numerous types of massage and bodywork; various techniques utilize different strokes, including basic rubbing strokes, rocking movement, posture and movement re-education, application of pressure to specific points, and more. We can discuss which methods may be most appropriate for you.

What should I do during the massage or bodywork session?Prior to the massage, feel free to ask the practitioner any questions about the technique or the upcoming session. During the massage, make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax, communicating if/when they need more or less pressure, another blanket, or anything else relevant to the session. If you have any questions regarding the session or about the particular technique you are receiving, feel free to ask.

How will I feel after the massage or bodywork session? Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity, which can last for days.