Anita Snellings

Svaroopa® Yoga decompresses the spine and supports release of muscular tension in the deep layers of your body. This is a gentle and profound style of yoga that releases tension in tight areas improving flexibility and ease in movement. Your body moves at its own pace without forcing or straining, using blankets, blocks, a chair, or an alternate pose, when needed, to support the release and lengthening of muscles. It also cultivates an inner awareness and knowing of your True Self.

Some benefits include; Dissolves neck and shoulder tension, back pain; improves flexibility, breathing capacity, digestion/elimination, balance, posture; builds bone strength and density; reduces stress, anxiety, illness; increases clarity of mind, energy, stamina, vitality; strengthens the immune system.

Cultivate a peaceful body =)

Namaste,

Anita